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Kim Walker 10x250m/2:30r row

2,500

Meters

9:02.4

Time

1:48.4

Pace

183

Calories

Rest Distance180
Rest Time25:00.0
Overall Distance2,680
Overall Time34:02.4
Average Watts274
Calories Per Hour1243
Stroke Rate33
Stroke Count295
Drag Factor132

October 14, 2018 13:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Week 3. Session 5.
10 x250m. Rest 2:30.

1:48 /500m avg

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:02.4 2,500 1:48.4 274 1243 33
0:55.0 250 1:50.0 263 1205 31
0:55.0 250 1:50.0 263 1205 29
0:54.9 250 1:49.8 264 1209 32
0:55.3 250 1:50.6 259 1190 31
0:55.1 250 1:50.2 262 1200 33
0:54.7 250 1:49.4 267 1219 33
0:55.3 250 1:50.6 259 1190 31
0:54.9 250 1:49.8 264 1209 32
0:50.1 250 1:40.2 348 1497 38
0:52.1 250 1:44.2 309 1364 35
r180

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Workout Graph

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