Kim Walker 3x1500m/1:30r row
4,500
Meters
19:36.6
Time
2:10.7
Pace
273
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,538 |
| Overall Time | 24:06.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 136 |
October 17, 2018 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.6 | 4,500 | 2:10.7 | 157 | 839 | 23 | |
| 6:30.1 | 1,500 | 2:10.0 | 159 | 847 | 23 | |
| 6:33.6 | 1,500 | 2:11.2 | 155 | 833 | 23 | |
| 6:32.8 | 1,500 | 2:10.9 | 156 | 836 | 22 | |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 3. Session 7.
6 x 1500m. Rest 1:30
16-20 splits slower than 2k. Less than 24s/m
Only did 3!