10x500m/1:00r row on October 19, 2018

Kim Walker 10x500m/1:00r row

5,000

Meters

20:06.2

Time

2:00.6

Pace

325

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Week 4. Session 9.

10 x 500m. 1 min rest.
1:59 - 2:06. Fater 3 rounds increase speed but stay above 24 s/m. After 7 push but no more than 30 s/m

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:06.2	5,000	2:00.6	199	986	27
2:03.7	500	2:03.7	185	936	25
2:03.2	500	2:03.2	187	944	25
2:02.9	500	2:02.9	189	948	26
2:00.0	500	2:00.0	203	997	28
2:00.8	500	2:00.8	199	983	28
2:02.5	500	2:02.5	190	955	27
2:02.0	500	2:02.0	193	963	26
1:58.3	500	1:58.3	211	1027	27
1:58.1	500	1:58.1	212	1031	27
1:54.8	500	1:54.8	231	1096	26
	r125

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