Kim Walker v10:00/2:00r...3 row
4,028
Meters
17:43.5
Time
2:12.0
Pace
249
Calories
147
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 23:43.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 128 |
November 17, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:43.5 | 4,028 | 2:12.0 | 152 | 823 | 24 | 147 | |
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 22 | 132 | |
| r: 2:00 | 5 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 27 | 153 | |
| r: 4:00 | 16 | ||||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 27 | 157 | |
| r21 |
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Workout Graph
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