Kim Walker v400m/1:33r...5 row
2,000
Meters
7:25.2
Time
1:51.3
Pace
143
Calories
150
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 2,068 |
| Overall Time | 14:20.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 206 |
| Drag Factor | 124 |
November 13, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:25.2 | 2,000 | 1:51.3 | 254 | 1173 | 27 | 150 | |
| 1:31.2 | 400 | 1:54.0 | 236 | 1113 | 27 | 144 | |
| r: 1:33 | 10 | ||||||
| 1:29.8 | 400 | 1:52.2 | 247 | 1151 | 26 | 148 | |
| r: 1:34 | 14 | ||||||
| 1:29.4 | 400 | 1:51.7 | 251 | 1163 | 26 | 151 | |
| r: 1:32 | 11 | ||||||
| 1:28.2 | 400 | 1:50.2 | 261 | 1198 | 29 | 153 | |
| r: 1:32 | 13 | ||||||
| 1:26.6 | 400 | 1:48.2 | 276 | 1249 | 30 | 155 | |
| r: 0:44 | 20 | ||||||
| r68 |
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Workout Graph
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