Kim Walker v10:00/1:00r...6 row
4,461
Meters
18:30.8
Time
2:04.5
Pace
288
Calories
154
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,539 |
| Overall Time | 25:30.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 132 |
November 04, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.8 | 4,461 | 2:04.5 | 181 | 924 | 25 | 154 | |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 23 | 139 | |
| r: 1:00 | 8 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 29 | 153 | |
| r: 1:30 | 20 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | 157 | |
| r: 1:30 | 21 | ||||||
| 2:56.9 | 750 | 1:57.9 | 213 | 1034 | 26 | 158 | |
| r: 1:30 | 15 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | 160 | |
| r: 1:30 | 14 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 35 | 159 | |
| r78 |
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Workout Graph
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