Kim Walker v500m/2:00r...4 row
2,000
Meters
7:23.2
Time
1:50.8
Pace
145
Calories
158
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,038 |
| Overall Time | 13:23.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
| Stroke Count | 200 |
| Drag Factor | 133 |
October 20, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:23.2 | 2,000 | 1:50.8 | 257 | 1185 | 27 | 158 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 26 | 153 | |
| r: 2:00 | 13 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 26 | 158 | |
| r: 2:00 | 14 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 28 | 161 | |
| r: 2:00 | 11 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | 163 | |
| r38 |
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Workout Graph
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