Kim Walker v3:00/r...15 BikeErg
13,277
Meters
30:00.0
Time
2:15.5
Pace
394
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,277 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 70 |
| Revolution Count | 2124 |
| Power/kg | 2.19 |
| Drag Factor | 76 |
August 29, 2025 16:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,277 | 2:15.5 | 140 | 783 | 70 | 122 |
| 3:00.0 | 1,337 | 2:14.6 | 143 | 793 | 76 | 122 |
| 2:00.0 | 824 | 2:25.6 | 113 | 690 | 68 | 112 |
| 1:00.0 | 329 | 3:02.3 | 58 | 498 | 67 | 102 |
| 3:00.0 | 1,473 | 2:02.1 | 192 | 960 | 75 | 136 |
| 2:00.0 | 875 | 2:17.1 | 136 | 766 | 67 | 120 |
| 1:00.0 | 348 | 2:52.4 | 68 | 535 | 67 | 107 |
| 3:00.0 | 1,472 | 2:02.2 | 191 | 958 | 74 | 138 |
| 2:00.0 | 868 | 2:18.2 | 132 | 755 | 66 | 118 |
| 1:00.0 | 341 | 2:55.9 | 64 | 521 | 67 | 112 |
| 3:00.0 | 1,479 | 2:01.7 | 194 | 968 | 75 | 144 |
| 2:00.0 | 880 | 2:16.3 | 138 | 775 | 66 | 123 |
| 1:00.0 | 324 | 3:05.1 | 55 | 489 | 68 | 114 |
| 3:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 74 | 147 |
| 2:00.0 | 888 | 2:15.1 | 142 | 788 | 65 | 124 |
| 1:00.0 | 338 | 2:57.5 | 63 | 515 | 71 | 119 |
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Workout Graph
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