Kim Walker v8:00/2:00r...3 BikeErg
8,543
Meters
18:00.0
Time
2:06.4
Pace
268
Calories
157
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,628 |
| Overall Time | 22:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 76 |
| Revolution Count | 1390 |
| Power/kg | 2.7 |
| Drag Factor | 80 |
August 08, 2025 18:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 8,543 | 2:06.4 | 173 | 896 | 76 | 157 | |
| 8:00.0 | 3,743 | 2:08.2 | 166 | 871 | 76 | 156 | |
| r: 2:00 | 38 | ||||||
| 6:00.0 | 2,886 | 2:04.7 | 180 | 920 | 77 | 158 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 1,914 | 2:05.3 | 178 | 910 | 77 | 157 | |
| r85 |
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Workout Graph
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