Kim Walker v4:00/2:00r...3 row
4,312
Meters
18:00.0
Time
2:05.2
Pace
272
Calories
148
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,346 |
| Overall Time | 22:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 145 |
August 08, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,312 | 2:05.2 | 178 | 913 | 25 | 148 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 25 | 142 | |
| r: 2:00 | 17 | ||||||
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 26 | 150 | |
| r: 2:00 | 17 | ||||||
| 8:00.0 | 1,901 | 2:06.2 | 174 | 898 | 25 | 153 | |
| r34 |
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Workout Graph
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