v5:00/r...45 BikeErg on March 28, 2025

Kim Walker v5:00/r...45 BikeErg

18,731

Meters

45:00.0

Time

2:24.1

Pace

532

Calories

131

Heart Rate

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	RPM
45:00.0	18,731	2:24.1	117	702	65	131
5:00.0	1,789	2:47.6	74	555	59	117
5:00.0	1,732	2:53.2	67	531	57	109
5:00.0	1,940	2:34.6	95	625	64	109
0:30.0	209	2:23.5	118	707	68	111
0:30.0	212	2:21.5	124	725	66	116
0:30.0	261	1:54.9	230	1093	80	130
0:30.0	205	2:26.3	112	684	62	122
0:30.0	218	2:17.6	134	762	66	117
0:30.0	222	2:15.1	142	788	68	119
0:30.0	262	1:54.5	233	1102	80	130
0:30.0	198	2:31.5	101	646	60	124
0:30.0	255	1:57.6	215	1039	78	129
0:30.0	215	2:19.5	129	743	66	126
0:30.0	273	1:49.8	264	1207	84	141
0:30.0	209	2:23.5	118	707	64	128
0:30.0	275	1:49.0	270	1227	84	140
0:30.0	206	2:25.6	113	690	62	132
0:30.0	273	1:49.8	264	1207	84	140
0:30.0	208	2:24.2	117	701	64	131
0:30.0	271	1:50.7	258	1187	84	143
0:30.0	206	2:25.6	113	690	64	137
0:30.0	273	1:49.8	264	1207	84	142
0:30.0	191	2:37.0	90	610	58	135
5:00.0	2,023	2:28.2	107	669	63	111
0:30.0	262	1:54.5	233	1102	80	128
0:30.0	197	2:32.2	99	641	60	125
0:30.0	255	1:57.6	215	1039	78	131
0:30.0	216	2:18.8	131	749	66	129
0:30.0	271	1:50.7	258	1187	84	137
0:30.0	203	2:27.7	108	673	62	134
0:30.0	272	1:50.2	261	1197	84	141
0:30.0	198	2:31.5	101	646	60	134
0:30.0	273	1:49.8	264	1207	84	141
0:30.0	207	2:24.9	115	695	64	133
0:30.0	275	1:49.0	270	1227	84	142
0:30.0	203	2:27.7	108	673	62	136
0:30.0	273	1:49.8	264	1207	84	141
0:30.0	211	2:22.1	122	719	64	136
0:30.0	274	1:49.4	267	1217	84	144
0:30.0	180	2:46.6	76	560	56	138
0:30.0	275	1:49.0	270	1227	84	144
0:30.0	206	2:25.6	113	690	64	141
0:30.0	276	1:48.6	273	1237	84	145
0:30.0	192	2:36.2	92	615	58	144
5:00.0	1,912	2:36.9	91	611	59	114

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