David Rogers v1000m/2:00r...4 row
2,750
Meters
10:14.6
Time
1:51.7
Pace
197
Calories
167
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,904 |
| Overall Time | 18:14.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 119 |
July 06, 2021 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:14.6 | 2,750 | 1:51.7 | 251 | 1163 | 28 | 167 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 26 | 160 | |
| r: 2:00 | 60 | ||||||
| 2:44.7 | 750 | 1:49.8 | 264 | 1209 | 27 | 169 | |
| r: 2:00 | 42 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | 169 | |
| r: 2:00 | 38 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | 168 | |
| r: 2:00 | 14 | ||||||
| r154 |
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Workout Graph
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