David Rogers v4:00/2:00r...4 row
4,995
Meters
19:19.8
Time
1:56.0
Pace
342
Calories
168
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 27:19.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 120 |
March 03, 2021 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:19.8 | 4,995 | 1:56.0 | 224 | 1069 | 26 | 168 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 24 | 151 | |
| r: 2:00 | 72 | ||||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 27 | 172 | |
| r: 2:00 | 51 | ||||||
| 5:41.3 | 1,500 | 1:53.7 | 238 | 1118 | 27 | 176 | |
| r: 2:00 | 23 | ||||||
| 5:59.2 | 1,500 | 1:59.7 | 204 | 1001 | 26 | 173 | |
| r: 2:00 | 11 | ||||||
| r157 |
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Workout Graph
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