David Rogers 30:00 row
7,197
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 130 |
November 09, 2020 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,197 | 2:05.0 | 179 | 915 | 20 | 147 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 20 | 138 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 20 | 144 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 20 | 147 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 20 | 154 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 20 | 155 |
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Workout Graph
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