David Rogers v1000m/3:00r...3 row
3,750
Meters
13:52.1
Time
1:50.9
Pace
272
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,891 |
| Overall Time | 24:52.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 126 |
October 27, 2020 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.1 | 3,750 | 1:50.9 | 256 | 1182 | 28 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 27 | |
| r: 3:00 | 72 | |||||
| 5:29.9 | 1,500 | 1:49.9 | 263 | 1205 | 28 | |
| r: 4:00 | 62 | |||||
| 4:43.4 | 1,250 | 1:53.3 | 240 | 1126 | 28 | |
| r: 4:00 | 7 | |||||
| r141 |
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Workout Graph
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