David Rogers v20:00/3:00r...1 row
1,500
Meters
5:42.0
Time
1:54.0
Pace
105
Calories
153
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,515 |
| Overall Time | 8:42.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 118 |
July 23, 2020 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:42.0 | 1,500 | 1:54.0 | 236 | 1113 | 20 | 153 | |
| 20:00.0 | 4,630 | 2:09.5 | 161 | 853 | 20 | 153 | |
| r: 3:00 | 15 | ||||||
| r15 |
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Workout Graph
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