David Rogers v1500m/5:00r...5 row
7,500
Meters
27:46.8
Time
1:51.1
Pace
543
Calories
| Rest Distance | 838 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,338 |
| Overall Time | 48:46.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 132 |
October 22, 2019 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.8 | 7,500 | 1:51.1 | 255 | 1177 | 25 | |
| 5:33.5 | 1,500 | 1:51.1 | 255 | 1176 | 25 | |
| r: 5:00 | 172 | |||||
| 5:32.6 | 1,500 | 1:50.8 | 257 | 1183 | 24 | |
| r: 5:00 | 258 | |||||
| 5:33.8 | 1,500 | 1:51.2 | 254 | 1174 | 24 | |
| r: 5:00 | 255 | |||||
| 5:33.8 | 1,500 | 1:51.2 | 254 | 1174 | 26 | |
| r: 5:00 | 139 | |||||
| 5:33.1 | 1,500 | 1:51.0 | 256 | 1179 | 28 | |
| r: 1:00 | 14 | |||||
| r838 |
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Workout Graph
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First toughie of the winter