David Rogers v500m/1:00r...5 row
2,500
Meters
8:26.8
Time
1:41.3
Pace
202
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 13:26.8 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 30 |
| Stroke Count | 252 |
| Drag Factor | 129 |
November 29, 2018 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.8 | 2,500 | 1:41.3 | 336 | 1456 | 30 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 30 | |
| r: 1:00 | 19 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 28 | |
| r: 1:00 | 9 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 30 | |
| r: 1:00 | 15 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 30 | |
| r: 1:00 | 17 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | |
| r: 1:00 | 17 | |||||
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.