David Rogers v1000m/1:00r...3 row
3,000
Meters
10:58.6
Time
1:49.7
Pace
220
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 16:58.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 147 |
November 28, 2018 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.6 | 3,000 | 1:49.7 | 265 | 1210 | 24 | |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 24 | |
| r: 1:00 | 22 | |||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 24 | |
| r: 2:00 | 33 | |||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 25 | |
| r: 3:00 | 59 | |||||
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.