David Rogers v1000m/2:00r...6 row
3,100
Meters
10:30.3
Time
1:41.6
Pace
252
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,265 |
| Overall Time | 22:30.3 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 41 |
| Stroke Count | 422 |
| Drag Factor | 142 |
November 19, 2018 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.3 | 3,100 | 1:41.6 | 333 | 1446 | 41 | |
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1410 | 38 | |
| r: 2:00 | 28 | |||||
| 2:46.6 | 800 | 1:44.1 | 310 | 1366 | 37 | |
| r: 2:00 | 17 | |||||
| 2:03.4 | 600 | 1:42.8 | 322 | 1407 | 38 | |
| r: 2:00 | 30 | |||||
| 1:20.3 | 400 | 1:40.3 | 346 | 1491 | 40 | |
| r: 2:00 | 21 | |||||
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 45 | |
| r: 2:00 | 30 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 49 | |
| r: 2:00 | 39 | |||||
| r165 |
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Workout Graph
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