David Rogers 5x0:30/0:30r row
755
Meters
2:30.0
Time
1:39.3
Pace
61
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 867 |
| Overall Time | 5:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 46 |
| Stroke Count | 119 |
| Drag Factor | 130 |
October 24, 2018 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 755 | 1:39.3 | 357 | 1528 | 46 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 48 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 44 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 44 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 46 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 48 | |
| r112 |
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Workout Graph
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