David Rogers v0:20/0:10r...24 BikeErg
4,840
Meters
8:00.0
Time
1:39.1
Pace
191
Calories
154
Heart Rate
| Rest Distance | 4,727 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 9,567 |
| Overall Time | 19:40.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| RPM | 81 |
| Revolution Count | 651 |
| Power/kg | 3.04 |
| Drag Factor | 131 |
August 26, 2025 15:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,840 | 1:39.1 | 359 | 1534 | 81 | 154 | |
| 0:20.0 | 197 | 1:41.5 | 334 | 1451 | 81 | 120 | |
| r: 0:10 | 82 | ||||||
| 0:20.0 | 197 | 1:41.5 | 334 | 1451 | 81 | 137 | |
| r: 0:10 | 79 | ||||||
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 78 | 145 | |
| r: 0:10 | 79 | ||||||
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 78 | 148 | |
| r: 0:10 | 85 | ||||||
| 0:20.0 | 197 | 1:41.5 | 334 | 1451 | 81 | 153 | |
| r: 0:10 | 80 | ||||||
| 0:20.0 | 197 | 1:41.5 | 334 | 1451 | 78 | 155 | |
| r: 0:10 | 78 | ||||||
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 81 | 157 | |
| r: 0:10 | 82 | ||||||
| 0:20.0 | 210 | 1:35.2 | 405 | 1694 | 84 | 159 | |
| r: 4:00 | 1,525 | ||||||
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 84 | 132 | |
| r: 0:10 | 83 | ||||||
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 81 | 145 | |
| r: 0:10 | 82 | ||||||
| 0:20.0 | 204 | 1:38.0 | 371 | 1578 | 84 | 155 | |
| r: 0:10 | 83 | ||||||
| 0:20.0 | 204 | 1:38.0 | 371 | 1578 | 81 | 159 | |
| r: 0:10 | 79 | ||||||
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 81 | 163 | |
| r: 0:10 | 79 | ||||||
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 81 | 165 | |
| r: 0:10 | 77 | ||||||
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 84 | 166 | |
| r: 0:10 | 73 | ||||||
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 84 | 168 | |
| r: 4:00 | 1,469 | ||||||
| 0:20.0 | 201 | 1:39.5 | 355 | 1522 | 81 | 135 | |
| r: 0:10 | 81 | ||||||
| 0:20.0 | 201 | 1:39.5 | 355 | 1522 | 81 | 147 | |
| r: 0:10 | 81 | ||||||
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 81 | 156 | |
| r: 0:10 | 77 | ||||||
| 0:20.0 | 199 | 1:40.5 | 345 | 1486 | 81 | 162 | |
| r: 0:10 | 80 | ||||||
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 81 | 165 | |
| r: 0:10 | 78 | ||||||
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 81 | 167 | |
| r: 0:10 | 74 | ||||||
| 0:20.0 | 204 | 1:38.0 | 371 | 1578 | 81 | 169 | |
| r: 0:10 | 75 | ||||||
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 84 | 170 | |
| r: 0:10 | 66 | ||||||
| r4,727 |
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Workout Graph
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