David Rogers v20c/2:00r...5 BikeErg
7,869
Meters
14:03.9
Time
1:47.2
Pace
300
Calories
157
Heart Rate
| Rest Distance | 3,808 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,677 |
| Overall Time | 24:03.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| RPM | 78 |
| Revolution Count | 1091 |
| Power/kg | 2.41 |
| Drag Factor | 127 |
August 23, 2025 13:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:03.9 | 7,869 | 1:47.2 | 284 | 1276 | 78 | 157 | |
| 0:54.2 | 511 | 1:46.0 | 293 | 1309 | 78 | 133 | |
| r: 2:00 | 808 | ||||||
| 1:43.0 | 999 | 1:43.1 | 319 | 1399 | 80 | 155 | |
| r: 2:00 | 755 | ||||||
| 2:41.8 | 1,538 | 1:45.2 | 301 | 1334 | 79 | 163 | |
| r: 2:00 | 744 | ||||||
| 3:52.5 | 2,139 | 1:48.6 | 273 | 1237 | 77 | 167 | |
| r: 2:00 | 748 | ||||||
| 4:52.6 | 2,683 | 1:49.0 | 270 | 1228 | 76 | 170 | |
| r: 2:00 | 753 | ||||||
| r3,808 |
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Workout Graph
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