David Rogers v3:00/2:00r...5 BikeErg
10,453
Meters
19:00.0
Time
1:49.0
Pace
387
Calories
167
Heart Rate
| Rest Distance | 3,473 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,926 |
| Overall Time | 29:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 77 |
| Revolution Count | 1464 |
| Power/kg | 2.29 |
| Drag Factor | 123 |
August 16, 2025 14:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 10,453 | 1:49.0 | 270 | 1228 | 77 | 167 | |
| 3:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 78 | 156 | |
| r: 2:00 | 781 | ||||||
| 4:00.0 | 2,184 | 1:49.8 | 264 | 1207 | 77 | 164 | |
| r: 2:00 | 802 | ||||||
| 5:00.0 | 2,720 | 1:50.2 | 261 | 1197 | 76 | 170 | |
| r: 2:00 | 727 | ||||||
| 4:00.0 | 2,192 | 1:49.4 | 267 | 1217 | 77 | 173 | |
| r: 2:00 | 661 | ||||||
| 3:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 79 | 174 | |
| r: 2:00 | 502 | ||||||
| r3,473 |
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Workout Graph
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