David Rogers v3000m/2:00r...4 BikeErg
12,000
Meters
23:19.4
Time
1:56.6
Pace
410
Calories
160
Heart Rate
| Rest Distance | 2,334 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,334 |
| Overall Time | 31:19.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 86 |
| Revolution Count | 2022 |
| Power/kg | 1.87 |
| Drag Factor | 78 |
August 14, 2025 16:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:19.4 | 12,000 | 1:56.6 | 221 | 1059 | 86 | 160 | |
| 5:54.3 | 3,000 | 1:58.1 | 212 | 1031 | 84 | 150 | |
| r: 2:00 | 233 | ||||||
| 5:52.1 | 3,000 | 1:57.3 | 216 | 1045 | 87 | 156 | |
| r: 2:00 | 791 | ||||||
| 5:50.4 | 3,000 | 1:56.8 | 220 | 1055 | 87 | 164 | |
| r: 2:00 | 563 | ||||||
| 5:42.6 | 3,000 | 1:54.2 | 235 | 1108 | 89 | 172 | |
| r: 2:00 | 747 | ||||||
| r2,334 |
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Workout Graph
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