David Rogers v4:00/3:00r...4 BikeErg
8,848
Meters
16:00.0
Time
1:48.4
Pace
329
Calories
170
Heart Rate
| Rest Distance | 4,746 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,594 |
| Overall Time | 28:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 77 |
| Revolution Count | 1231 |
| Power/kg | 2.32 |
| Drag Factor | 126 |
August 05, 2025 14:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,848 | 1:48.4 | 274 | 1243 | 77 | 170 | |
| 4:00.0 | 2,174 | 1:50.3 | 260 | 1195 | 76 | 161 | |
| r: 3:00 | 1,262 | ||||||
| 4:00.0 | 2,213 | 1:48.4 | 274 | 1244 | 77 | 168 | |
| r: 3:00 | 1,274 | ||||||
| 4:00.0 | 2,222 | 1:48.0 | 278 | 1255 | 77 | 174 | |
| r: 3:00 | 1,142 | ||||||
| 4:00.0 | 2,240 | 1:47.1 | 285 | 1279 | 78 | 177 | |
| r: 3:00 | 1,068 | ||||||
| r4,746 |
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Workout Graph
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