David Rogers v2:00/1:00r...7 BikeErg
9,311
Meters
17:00.0
Time
1:49.5
Pace
341
Calories
160
Heart Rate
| Rest Distance | 2,792 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,103 |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 75 |
| Revolution Count | 1286 |
| Power/kg | 2.26 |
| Drag Factor | 128 |
July 30, 2025 06:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 9,311 | 1:49.5 | 266 | 1216 | 75 | 160 | |
| 2:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 76 | 145 | |
| r: 1:00 | 423 | ||||||
| 3:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 74 | 155 | |
| r: 1:00 | 426 | ||||||
| 2:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 77 | 160 | |
| r: 1:00 | 416 | ||||||
| 3:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 75 | 162 | |
| r: 1:00 | 400 | ||||||
| 2:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 76 | 163 | |
| r: 1:00 | 378 | ||||||
| 3:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 75 | 167 | |
| r: 1:00 | 391 | ||||||
| 2:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 78 | 170 | |
| r: 1:00 | 358 | ||||||
| r2,792 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.