David Rogers v4000m/3:00r...4 BikeErg
10,000
Meters
18:44.5
Time
1:52.4
Pace
357
Calories
160
Heart Rate
| Rest Distance | 4,478 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,478 |
| Overall Time | 30:44.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 79 |
| Revolution Count | 1465 |
| Power/kg | 2.09 |
| Drag Factor | 108 |
July 21, 2025 06:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:44.5 | 10,000 | 1:52.4 | 246 | 1147 | 79 | 160 | |
| 7:41.9 | 4,000 | 1:55.4 | 227 | 1082 | 76 | 153 | |
| r: 3:00 | 1,105 | ||||||
| 5:35.1 | 3,000 | 1:51.7 | 251 | 1164 | 79 | 163 | |
| r: 3:00 | 1,196 | ||||||
| 3:40.7 | 2,000 | 1:50.3 | 260 | 1196 | 80 | 165 | |
| r: 3:00 | 1,034 | ||||||
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1291 | 82 | 162 | |
| r: 3:00 | 1,143 | ||||||
| r4,478 |
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Workout Graph
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