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David Rogers v0:45/0:45r...20 BikeErg

8,474

Meters

15:00.0

Time

1:46.2

Pace

313

Calories

153

Heart Rate

Rest Distance6,086
Rest Time15:00.0
Overall Distance14,560
Overall Time30:00.0
Average Watts292
Calories Per Hour1305
RPM77
Revolution Count1164
Power/kg2.48
Drag Factor127

July 14, 2025 16:41:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,474 1:46.2 292 1305 77 153
0:45.0 407 1:50.5 259 1191 75 120
r: 0:45 290
0:45.0 408 1:50.2 261 1197 75 132
r: 0:45 312
0:45.0 412 1:49.2 269 1224 76 139
r: 0:45 306
0:45.0 417 1:47.9 279 1258 76 143
r: 0:45 314
0:45.0 417 1:47.9 279 1258 76 148
r: 0:45 304
0:45.0 420 1:47.1 285 1279 77 147
r: 0:45 314
0:45.0 422 1:46.6 289 1293 77 149
r: 0:45 320
0:45.0 426 1:45.6 297 1321 79 153
r: 0:45 323
0:45.0 430 1:44.6 305 1350 79 156
r: 0:45 313
0:45.0 430 1:44.6 305 1350 79 156
r: 0:45 328
0:45.0 430 1:44.6 305 1350 79 160
r: 0:45 292
0:45.0 425 1:45.8 295 1314 77 157
r: 0:45 324
0:45.0 429 1:44.8 303 1343 79 160
r: 0:45 319
0:45.0 435 1:43.4 316 1388 80 163
r: 0:45 301
0:45.0 424 1:46.1 293 1307 77 163
r: 0:45 289
0:45.0 417 1:47.9 279 1258 76 160
r: 0:45 294
0:45.0 425 1:45.8 295 1314 77 162
r: 0:45 306
0:45.0 431 1:44.4 308 1358 79 163
r: 0:45 295
0:45.0 426 1:45.6 297 1321 79 165
r: 0:45 279
0:45.0 442 1:41.8 332 1441 81 167
r: 0:45 263
r6,086

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Workout Graph

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