David Rogers v10c/1:00r...6 BikeErg
5,721
Meters
10:32.0
Time
1:50.4
Pace
210
Calories
152
Heart Rate
| Rest Distance | 2,374 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,095 |
| Overall Time | 16:32.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| RPM | 76 |
| Revolution Count | 799 |
| Power/kg | 2.2 |
| Drag Factor | 123 |
July 11, 2025 15:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:32.0 | 5,721 | 1:50.4 | 260 | 1193 | 76 | 152 | |
| 0:27.4 | 257 | 1:46.6 | 289 | 1293 | 77 | 114 | |
| r: 1:00 | 417 | ||||||
| 0:55.2 | 519 | 1:46.3 | 291 | 1301 | 78 | 142 | |
| r: 1:00 | 403 | ||||||
| 1:24.4 | 788 | 1:47.1 | 285 | 1280 | 78 | 156 | |
| r: 1:00 | 415 | ||||||
| 1:59.8 | 1,088 | 1:50.1 | 262 | 1202 | 76 | 164 | |
| r: 1:00 | 416 | ||||||
| 2:36.7 | 1,394 | 1:52.4 | 246 | 1148 | 75 | 168 | |
| r: 1:00 | 324 | ||||||
| 3:08.5 | 1,675 | 1:52.5 | 246 | 1145 | 75 | 170 | |
| r: 1:00 | 399 | ||||||
| r2,374 |
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Workout Graph
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