David Rogers v1:00/1:00r...10 BikeErg
5,502
Meters
10:00.0
Time
1:49.0
Pace
201
Calories
| Rest Distance | 4,244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,746 |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 78 |
| Revolution Count | 782 |
| Power/kg | 2.29 |
| Drag Factor | 116 |
July 07, 2025 16:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,502 | 1:49.0 | 270 | 1228 | 78 | |
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 74 | |
| r: 1:00 | 419 | |||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 74 | |
| r: 1:00 | 432 | |||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 77 | |
| r: 1:00 | 429 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 78 | |
| r: 1:00 | 430 | |||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 80 | |
| r: 1:00 | 418 | |||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 79 | |
| r: 1:00 | 415 | |||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 79 | |
| r: 1:00 | 418 | |||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 80 | |
| r: 1:00 | 439 | |||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 80 | |
| r: 1:00 | 426 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 81 | |
| r: 1:00 | 418 | |||||
| r4,244 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.