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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

Uwe Dubberke

Log

Date Workout Score Ave Comments Action
12/23/19 5000m 20:59.4 2:05.9 View workout
12/23/19 1:00 327m 1:31.7 View workout
12/23/19 2000m 7:55.7 1:58.9 View workout
12/19/19 1500m 5:38.7 1:52.9 View workout
12/19/19 1:05 65m 8:22.3 View workout
12/19/19 4x10:00/4:00r 9,121m 2:11.5 View workout
12/17/19 36:04 8,774m 2:03.3 View workout
12/17/19 5000m 20:00.3 2:00.0 View workout
12/17/19 1000m 3:30.7 1:45.3 View workout
12/17/19 5000m 22:18.4 2:13.8 View workout
12/16/19 5000m 22:56.6 2:17.6 View workout
12/16/19 4:00 1,099m 1:49.1 View workout
12/16/19 30:00 7,430m 2:01.1 View workout
12/14/19 48:00.0 10,500m 2:17.1

Workout with 5 x 2000 by 22/24/26 and fast as I could plus 2 minutes slow after each 2000m

 View workout
12/12/19 10000m 41:01.6 2:03.0 View workout
12/10/19 1:01 183m 2:47.4 View workout
12/10/19 1:00:00 14,604m 2:03.2 View workout
12/09/19 49:09 11,014m 2:13.8 View workout
12/08/19 20:12.0 4,000m 2:31.5

Nikolausregatta

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12/05/19 1:00:00 13,710m 2:11.2 View workout
12/03/19 45:00.0 8,000m 2:48.7

Training Mix 4er

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12/02/19 49:40 11,114m 2:14.0 View workout
11/25/19 52:20 11,935m 2:11.5 View workout
11/21/19 52:51 11,512m 2:17.7 View workout
11/17/19 1:00:00.0 10,000m 3:00.0

Training Mix 4er

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