Uwe Dubberke v2000m/3:00r...4 row
5,000
Meters
19:28.8
Time
1:56.8
Pace
340
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,012 |
| Overall Time | 31:28.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 113 |
October 09, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1054 | 25 | |
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1018 | 24 | |
| r: 3:00 | 136 | |||||
| 5:56.2 | 1,500 | 1:58.7 | 209 | 1019 | 26 | |
| r: 3:00 | 90 | |||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 26 | |
| r: 3:00 | 269 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 31 | |
| r: 3:00 | 517 | |||||
| r1,012 |
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Workout Graph
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v2000m/3:00r...4