Uwe Dubberke v2000m/3:00r...4 row
5,000
Meters
19:25.9
Time
1:56.5
Pace
341
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,270 |
| Overall Time | 31:25.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 90 |
July 15, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.9 | 5,000 | 1:56.5 | 221 | 1060 | 26 | |
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1033 | 24 | |
| r: 3:00 | 320 | |||||
| 5:50.9 | 1,500 | 1:56.9 | 219 | 1052 | 27 | |
| r: 3:00 | 287 | |||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 28 | |
| r: 3:00 | 274 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| r: 3:00 | 389 | |||||
| r1,270 |
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Workout Graph
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v2000m/3:00r...4