Uwe Dubberke v2000m/3:00r...4 row
5,000
Meters
21:16.1
Time
2:07.6
Pace
312
Calories
| Rest Distance | 2,431 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,431 |
| Overall Time | 33:16.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 110 |
April 01, 2023 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.1 | 5,000 | 2:07.6 | 168 | 879 | 22 | |
| 8:53.6 | 2,000 | 2:13.4 | 147 | 807 | 21 | |
| r: 3:00 | 622 | |||||
| 6:28.2 | 1,500 | 2:09.4 | 162 | 855 | 20 | |
| r: 3:00 | 615 | |||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 24 | |
| r: 3:00 | 596 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 31 | |
| r: 3:00 | 598 | |||||
| r2,431 |
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Workout Graph
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