Uwe Dubberke v2000m/3:00r...4 row
5,000
Meters
20:10.5
Time
2:01.0
Pace
328
Calories
| Rest Distance | 2,602 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,602 |
| Overall Time | 32:10.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 113 |
January 21, 2023 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.5 | 5,000 | 2:01.0 | 197 | 979 | 24 | |
| 8:22.8 | 2,000 | 2:05.7 | 176 | 906 | 22 | |
| r: 3:00 | 651 | |||||
| 6:04.3 | 1,500 | 2:01.4 | 195 | 972 | 24 | |
| r: 3:00 | 652 | |||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 28 | |
| r: 3:00 | 625 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | |
| r: 3:00 | 674 | |||||
| r2,602 |
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Workout Graph
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