Uwe Dubberke v2000m/3:00r...4 row
5,000
Meters
20:34.6
Time
2:03.4
Pace
322
Calories
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,512 |
| Overall Time | 32:34.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 111 |
January 12, 2022 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.6 | 5,000 | 2:03.4 | 186 | 940 | 23 | |
| 8:30.3 | 2,000 | 2:07.5 | 169 | 880 | 22 | |
| r: 3:00 | 581 | |||||
| 6:12.5 | 1,500 | 2:04.1 | 183 | 929 | 24 | |
| r: 3:00 | 389 | |||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 26 | |
| r: 3:00 | 58 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 27 | |
| r: 3:00 | 484 | |||||
| r1,512 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.