Uwe Dubberke v2000m/3:00r...4 row
5,000
Meters
21:00.7
Time
2:06.0
Pace
315
Calories
| Rest Distance | 2,273 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,273 |
| Overall Time | 33:00.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 106 |
December 31, 2021 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.7 | 5,000 | 2:06.0 | 175 | 901 | 23 | |
| 8:42.3 | 2,000 | 2:10.5 | 157 | 841 | 22 | |
| r: 3:00 | 574 | |||||
| 6:18.8 | 1,500 | 2:06.2 | 174 | 898 | 24 | |
| r: 3:00 | 532 | |||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 26 | |
| r: 3:00 | 572 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | |
| r: 3:00 | 595 | |||||
| r2,273 |
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Workout Graph
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