Uwe Dubberke v2000m/3:00r...4 row
5,000
Meters
21:06.5
Time
2:06.6
Pace
313
Calories
| Rest Distance | 2,444 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,444 |
| Overall Time | 33:06.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 98 |
December 15, 2021 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.5 | 5,000 | 2:06.6 | 172 | 892 | 22 | |
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 21 | |
| r: 3:00 | 604 | |||||
| 6:18.0 | 1,500 | 2:06.0 | 175 | 902 | 22 | |
| r: 3:00 | 611 | |||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 25 | |
| r: 3:00 | 632 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 | |
| r: 3:00 | 597 | |||||
| r2,444 |
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Workout Graph
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