Uwe Dubberke v2000m/3:00r...4 row
5,000
Meters
21:39.5
Time
2:09.9
Pace
305
Calories
| Rest Distance | 1,527 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,527 |
| Overall Time | 33:39.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 100 |
July 31, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.5 | 5,000 | 2:09.9 | 159 | 848 | 23 | |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 23 | |
| r: 3:00 | 457 | |||||
| 6:30.0 | 1,500 | 2:10.0 | 159 | 848 | 24 | |
| r: 3:00 | 369 | |||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 25 | |
| r: 3:00 | 315 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | |
| r: 3:00 | 386 | |||||
| r1,527 |
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Workout Graph
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