Uwe Dubberke v2000m/3:00r...4 row
5,000
Meters
21:39.6
Time
2:09.9
Pace
305
Calories
| Rest Distance | 1,937 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,937 |
| Overall Time | 33:39.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 114 |
July 26, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,000 | 2:09.9 | 159 | 848 | 21 | |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 21 | |
| r: 3:00 | 362 | |||||
| 6:29.8 | 1,500 | 2:09.9 | 160 | 849 | 21 | |
| r: 3:00 | 559 | |||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 22 | |
| r: 3:00 | 509 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | |
| r: 3:00 | 507 | |||||
| r1,937 |
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Workout Graph
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