Uwe Dubberke v2000m/3:00r...4 row
5,000
Meters
20:43.8
Time
2:04.3
Pace
318
Calories
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,220 |
| Overall Time | 32:43.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 626 |
| Drag Factor | 110 |
April 24, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.8 | 5,000 | 2:04.3 | 182 | 926 | 23 | |
| 8:22.3 | 2,000 | 2:05.5 | 177 | 908 | 22 | |
| r: 3:00 | 371 | |||||
| 6:21.5 | 1,500 | 2:07.1 | 170 | 885 | 24 | |
| r: 3:00 | 286 | |||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 26 | |
| r: 3:00 | 296 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | |
| r: 3:00 | 267 | |||||
| r1,220 |
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Workout Graph
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