Owen Wood v4:00/1:00r...10 row
7,475
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
178
Heart Rate
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,745 |
| Overall Time | 40:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 942 |
| Drag Factor | 108 |
March 27, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,475 | 2:00.4 | 201 | 990 | 25 | 178 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 20 | 150 | |
| r: 1:00 | 166 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 22 | 169 | |
| r: 1:00 | 146 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 24 | 177 | |
| r: 1:00 | 83 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 26 | 185 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | 183 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 28 | 185 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 30 | 190 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | 176 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 | 187 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | 187 | |
| r: 1:00 | 141 | ||||||
| r1,270 |
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Workout Graph
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