Owen Wood 10:00 row
2,215
Meters
10:00.0
Time
2:15.4
Pace
128
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 108 |
March 27, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 18 | 149 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 18 | 132 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 18 | 140 |
| 6:00.0 | 458 | 2:11.0 | 156 | 835 | 19 | 157 |
| 8:00.0 | 453 | 2:12.4 | 151 | 818 | 19 | 156 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 19 | 164 |
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Workout Graph
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