Owen Wood 10:00 row
2,109
Meters
10:00.0
Time
2:22.2
Pace
117
Calories
155
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 105 |
March 24, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 22 | 155 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 18 | 141 |
| 4:00.0 | 411 | 2:25.9 | 112 | 687 | 20 | 150 |
| 6:00.0 | 421 | 2:22.5 | 121 | 716 | 22 | 155 |
| 8:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 162 |
| 10:00.0 | 442 | 2:15.7 | 140 | 781 | 28 | 171 |
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Workout Graph
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