Owen Wood 6x1:00/1:00r row
1,650
Meters
6:00.0
Time
1:49.0
Pace
119
Calories
170
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,413 |
| Overall Time | 12:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Stroke Count | 280 |
| Drag Factor | 98 |
March 20, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 29 | 170 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 163 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 165 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 173 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 169 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 172 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 179 |
| r763 |
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Workout Graph
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