Owen Wood 10:00 row
2,305
Meters
10:00.0
Time
2:10.1
Pace
139
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 98 |
March 20, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 19 | 155 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 18 | 138 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 20 | 153 |
| 6:00.0 | 490 | 2:02.4 | 191 | 956 | 22 | 165 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 20 | 159 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 18 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.