Owen Wood 15:00 row
3,267
Meters
15:00.0
Time
2:17.7
Pace
193
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 97 |
March 20, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,267 | 2:17.7 | 134 | 760 | 19 | 144 |
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 22 | 125 |
| 6:00.0 | 615 | 2:26.3 | 112 | 684 | 16 | 137 |
| 9:00.0 | 663 | 2:15.7 | 140 | 781 | 18 | 139 |
| 12:00.0 | 702 | 2:08.2 | 166 | 871 | 20 | 154 |
| 15:00.0 | 746 | 2:00.6 | 199 | 985 | 23 | 169 |
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Workout Graph
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