Owen Wood v1:00/1:00r...4 row
3,983
Meters
16:15.6
Time
2:02.4
Pace
261
Calories
169
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 20:15.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 102 |
March 17, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:15.6 | 3,983 | 2:02.4 | 191 | 955 | 26 | 169 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 154 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 25 | 175 | |
| r: 1:00 | 153 | ||||||
| 7:00.0 | 1,668 | 2:05.8 | 175 | 903 | 26 | 165 | |
| r: 1:00 | 251 | ||||||
| 5:15.6 | 1,293 | 2:02.0 | 193 | 962 | 27 | 185 | |
| r574 |
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Workout Graph
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