Owen Wood 10:00 row
2,314
Meters
10:00.0
Time
2:09.6
Pace
139
Calories
158
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 102 |
March 17, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 17 | 158 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 17 | 146 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 17 | 156 |
| 6:00.0 | 473 | 2:06.8 | 171 | 890 | 18 | 162 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 18 | 162 |
| 10:00.0 | 482 | 2:04.4 | 181 | 924 | 19 | 168 |
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Workout Graph
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